The timeless teachings of Yoga are introduced and its practices, philosophy and wisdom are explained by one of the world’s most respected Yoga masters in this 20-minute documentary, filmed in 1976 and recently remastered on DVD.

Sri Swami Satchidananda presents the core teachings of Yoga by illustrating the major branches (Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga) as they may be applied in one’s daily life. Enjoy a wonderful overview of the Integral Yoga system and the essence of classical Yoga philosophy and practice.